Calories in Egg Harbor Egg salad melt minus cheese

Serving size

1116Calories

All Egg Harbor Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1116 Kcal (4672 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	7g	35%
Cholesterol	370mg	123%
Potassium	140mg	3%
Total Carbs	102g	34%
Sugars	10g	40%
Dietary Fiber	16g	64%
Protein	55g	110%
Vitamin A	2.4mg	80%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.4, PointsPlus: 24, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1116 calories

Let's Burn 1116 Calories!

4.1 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1116 calories) 473.2 g

Cal: 55.8 %
Fat: 52.3 %
Carb: 34 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (32.8%)
Protein (23.6%)

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Egg Harbor Egg salad melt minus cheese Good and Bad Points

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