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egg roll 4.2 oz. beef and vegetable cn

Egg roll 4.2 oz. beef and vegetable cn Calories

Calories in Minh Egg roll 4.2 oz. beef and vegetable cn

Serving size

250Calories

All Minh Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 17.64 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	102mg	34%
Sodium	600mg	25%
Total Carbs	25g	8%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin C	12.8mg	21%
Vitamin A	0.5mg	16%
Iron	2.6mg	14%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 117.6 g

Cal: 12.5 %
Fat: 15.4 %
Carb: 8.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (36.6%)
Protein (22.8%)

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Minh Egg roll 4.2 oz. beef and vegetable cn Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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