Calories in Au Bon Pain's Egg on a Bagel with Ham

470Calories
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Nutrition Facts Au Bon Pain's Egg on a Bagel with Ham

Amount Per 8.6 oz
Calories 470 Kcal (1968 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 4.5g 23%
Cholesterol 355mg 118%
Sodium 1000mg 42%
Total Carbs 59g 20%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 243.81 g
  • Cal: 23.5 %
  • Fat: 0 %
  • Carb: 19.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67%)
  • Protein (33%)
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