Calories in El Monterey Egg bacon cheese salsa

Serving size

410Calories

All El Monterey Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 227 g
Calories	410 Kcal (1717 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	12g	60%
Cholesterol	130mg	43%
Total Carbs	32g	11%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin C	2.4mg	4%
Vitamin A	4.4mg	147%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 227 g

Cal: 20.5 %
Fat: 30.8 %
Carb: 10.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (44.6%)
Protein (23.8%)

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El Monterey Egg bacon cheese salsa Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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