Calories in Marks & Spencer Egg and cress sandwich

Serving size

444Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	444 Kcal (1859 kJ)
Calories from fat	233.1 Kcal
		% Daily Value*
Total Fat	25.9g	40%
Total Carbs	33.3g	11%
Dietary Fiber	5.5g	22%
Protein	16.6g	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 444 calories

Let's Burn 444 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (444 calories) 185 g

Cal: 22.2 %
Fat: 39.8 %
Carb: 11.1 %
Prot: 33.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (53.9%)
Protein (15.7%)

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