Main
Food
Sweets
Candy
Seasonal Candy
Easter Eggs and Candy
egg and cheese on ciabatta with egg whites and smoked ham

Egg and cheese on ciabatta with egg whites and smoked ham Calories

Calories in Panera Bread Egg and cheese on ciabatta with egg whites and smoked ham

Serving size

380Calories

Full Panera Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	380 Kcal (1591 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	880mg	37%
Total Carbs	44g	15%
Sugars	25g	100%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 4.9 g

Cal: 19 %
Fat: 18.5 %
Carb: 14.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (28.1%)
Protein (26%)

Food With Similar Nutrition To Panera Bread Egg and cheese on ciabatta with egg whites and smoked ham

Subway Six inch roast beef with all veggies, swiss cheese, mustard, vinegar
(1 sandwich):
Calories 379, Total Fat 10, Total Carbs 45, Protein 28

Cal 379, Fat 10, Carbs 45, Prot 28

Brand: Subway
Soyjoy All natural fruit and soy bar strawberry
(1 bar):
Calories 372, Total Fat 10, Total Carbs 51, Protein 26

Cal 372, Fat 10, Carbs 51, Prot 26

Brand: Soyjoy
Bobs Red Mill Muesli gluten free wheat free dairy free all natural
(29 g):
Calories 2123, Total Fat 67, Total Carbs 225, Protein 161

Cal 2123, Fat 67, Carbs 225, Prot 161

Brand: Bobs Red Mill
Subway 6 veggie delight, whole wheat, provolone, all toppings, yellow mustard
(1 in):
Calories 290, Total Fat 6, Total Carbs 45, Protein 12

Cal 290, Fat 6, Carbs 45, Prot 12

Brand: Subway
Subway 6 spicy italian on 9-grain wheat, provolone, all vegs, vinegar & mustard
(1 sandwich):
Calories 570, Total Fat 32, Total Carbs 47, Protein 26

Cal 570, Fat 32, Carbs 47, Prot 26

Brand: Subway
Subway 6 inch club on honey oat, all veggies, cheese, light mayo, mustard
(6 inch sandwich):
Calories 445, Total Fat 14, Total Carbs 51, Protein 26

Cal 445, Fat 14, Carbs 51, Prot 26

Brand: Subway
Subway Footlong veggie delight on honey oat (no cheese, all-veggies, and mustard)
(1 sandwich):
Calories 600, Total Fat 6, Total Carbs 112, Protein 18

Cal 600, Fat 6, Carbs 112, Prot 18

Brand: Subway
Subway Footlong melt on italian with lettuce, cucumber, bell pepper, all spices
(1 footlong sandwich):
Calories 750, Total Fat 22, Total Carbs 94, Protein 47

Cal 750, Fat 22, Carbs 94, Prot 47

Brand: Subway
Subway 6inch club (wheat bread, all vegis, pepperjack cheese, oil & vinegar)
(6 inch sandwhich):
Calories 415, Total Fat 14, Total Carbs 45, Protein 29

Cal 415, Fat 14, Carbs 45, Prot 29

Brand: Subway

Panera Bread Egg and cheese on ciabatta with egg whites and smoked ham Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of egg and cheese on ciabatta with egg whites and smoked ham

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!