Calories in Private Selection Edamame-soy beans

110Calories
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Nutrition Facts Private Selection Edamame-soy beans

Amount Per 1 cup in pod
Calories 110 Kcal (461 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 12g 4%
Sugars 2g 8%
Dietary Fiber 9g 36%
Protein 9g 18%
Vitamin C 6mg 10%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 237 g
  • Cal: 5.5 %
  • Fat: 6.2 %
  • Carb: 4 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (30%)
  • Protein (30%)

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