Calories in Peggys Premium All natural shelled edamame young soy beans

106Calories
How many calories should you eat?
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Nutrition Facts Peggys Premium All natural shelled edamame young soy beans

Amount Per 0.5 cup
Calories 106 Kcal (444 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 7mg 0%
Total Carbs 7g 2%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 9g 18%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 1843 g
  • Cal: 5.3 %
  • Fat: 7.7 %
  • Carb: 2.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.7%)
  • Fat (41.3%)
  • Protein (33%)
Peggys Premium All natural shelled edamame young soy beans Good and Bad Points
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