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easy southwestern stronganoff

Calories in Betty Crocker Easy southwestern stronganoff

Serving size

525Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	525 Kcal (2198 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	85mg	28%
Sodium	590mg	25%
Total Carbs	52g	17%
Dietary Fiber	4g	16%
Protein	31g	62%
Vitamin C	10.8mg	18%
Vitamin A	2.4mg	80%
Iron	4.7mg	26%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 525 calories

Let's Burn 525 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (525 calories) 237 g

Cal: 26.3 %
Fat: 35.4 %
Carb: 17.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (38.4%)
Protein (23%)

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