Calories in TASTE OF HOME Easy barbecued pork chops

Serving size

312Calories

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How many calories should you eat?

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Amount Per 1 pork chop w/ 1/3 cup sauce
Calories	312 Kcal (1306 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	66mg	22%
Sodium	867mg	36%
Total Carbs	35g	12%
Dietary Fiber	3g	12%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 312 calories

Let's Burn 312 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (312 calories) 79 g

Cal: 15.6 %
Fat: 13.8 %
Carb: 11.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (25.6%)
Protein (30.3%)

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10 Healthier Alternatives

To TASTE OF HOME Easy barbecued pork chops

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