Calories in Alara Dreamy oats

Serving size

394Calories

All Alara Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	394 Kcal (1650 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Total Carbs	71g	24%
Sugars	9g	36%
Dietary Fiber	10g	40%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 394 calories

Let's Burn 394 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (394 calories) 100 g

Cal: 19.7 %
Fat: 9.2 %
Carb: 23.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.3%)
Fat (14.1%)
Protein (11.5%)

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