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gluten free fruity oat muesli Alara Nutrition info

Calories in Alara Gluten free fruity oat muesli

Serving size

389Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	389 Kcal (1629 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Total Carbs	64g	21%
Sugars	22g	88%
Dietary Fiber	9g	36%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 389 calories

Let's Burn 389 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (389 calories) 100 g

Cal: 19.5 %
Fat: 13.8 %
Carb: 21.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (21.5%)
Protein (10.6%)

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