Double italian large cold sandwiches Calories

Calories in Amato's Sandwich Shop Double italian large cold sandwiches

Serving size

845Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	845 Kcal (3538 kJ)
Calories from fat	446.4 Kcal
		% Daily Value*
Total Fat	49.6g	76%
Saturated Fat	21.8g	109%
Cholesterol	75mg	25%
Sodium	2855mg	119%
Total Carbs	71.8g	24%
Sugars	11.4g	46%
Dietary Fiber	5.9g	24%
Protein	25.8g	52%
Vitamin C	81mg	135%
Iron	22.5mg	125%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.2, PointsPlus: 22, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 845 calories

Let's Burn 845 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (845 calories) 382 g

Cal: 42.3 %
Fat: 76.3 %
Carb: 23.9 %
Prot: 51.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (53.4%)
Protein (12.4%)

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Amato's Sandwich Shop Double italian large cold sandwiches Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Amato's Sandwich Shop Double italian large cold sandwiches

845
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Per 382 g

Large Double Italian Cold Sandwich
Amato's Sandwich Shop

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