Swiss/ham or cotto italian small cold sandwiches Calories

Calories in Amato's Sandwich Shop Swiss/ham or cotto italian small cold sandwiches

Serving size

762Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	762 Kcal (3190 kJ)
Calories from fat	408.6 Kcal
		% Daily Value*
Total Fat	45.4g	70%
Saturated Fat	16.9g	85%
Cholesterol	98mg	33%
Sodium	1332mg	56%
Total Carbs	53.8g	18%
Sugars	8.7g	35%
Dietary Fiber	4.2g	17%
Protein	35.8g	72%
Vitamin C	54mg	90%
Iron	20mg	111%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.2, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 762 calories

Let's Burn 762 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (762 calories) 311 g

Cal: 38.1 %
Fat: 69.8 %
Carb: 17.9 %
Prot: 71.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.2%)
Fat (52.9%)
Protein (18.8%)

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Amato's Sandwich Shop Swiss/ham or cotto italian small cold sandwiches Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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