Calories in Count on Us Dessert chocolate muffin

Serving size

149Calories

All Count on Us Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	149 Kcal (624 kJ)
Calories from fat	9.9 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Total Carbs	28.6g	10%
Protein	4.4g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 149 calories

Let's Burn 149 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (149 calories) 110 g

Cal: 7.5 %
Fat: 1.7 %
Carb: 9.5 %
Prot: 8.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.3%)
Fat (6.4%)
Protein (11.3%)

Food With Similar Nutrition To Count on Us Dessert chocolate muffin

Paisley Farm All natural all natural four bean salad
(1 serving):
Calories 156, Total Fat 1.2, Total Carbs 32.4, Protein 4.8

Cal 156, Fat 1.2, Carbs 32.4, Prot 4.8

Brand: Paisley Farm
Artisan Fresh All natural plain sliced bagels
(1 bagel):
Calories 320, Total Fat 2, Total Carbs 64, Protein 11

Cal 320, Fat 2, Carbs 64, Prot 11

Brand: Artisan Fresh
Market Basket All natural shells & yellow cheddar
(1 cup prepared):
Calories 330, Total Fat 2, Total Carbs 50, Protein 9

Cal 330, Fat 2, Carbs 50, Prot 9

Brand: Market Basket
Tyson All natural boneles skinless chicken breast
(4 oz):
Calories 155, Total Fat 1, Total Carbs 34, Protein 5

Cal 155, Fat 1, Carbs 34, Prot 5

Brand: Tyson
Tijuana Flats 1 taco blackchicken crispy corn all toppings power lite
(1 taco):
Calories 325, Total Fat 2, Total Carbs 69, Protein 10

Cal 325, Fat 2, Carbs 69, Prot 10

Brand: Tijuana Flats
All Natural Brown wild rice with goji berries
(1/2 cup cooked):
Calories 160, Total Fat 1, Total Carbs 34, Protein 5

Cal 160, Fat 1, Carbs 34, Prot 5

Brand: All Natural
Pictsweet All natural cut corn
(2/3 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Pictsweet
Kroger All natural golden sweet corn
(2/3 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Kroger
Kroger Frozen, all natural golden sweet corn
(2/3 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Kroger
Meijer Whole wheat all natural penne rigate
(3/4 cup dry):
Calories 210, Total Fat 2, Total Carbs 41, Protein 7

Cal 210, Fat 2, Carbs 41, Prot 7

Brand: Meijer
Annie Chuns, Inc All natural asian cuisine soup bowl hot & sour
(1/2 bowl):
Calories 140, Total Fat 1, Total Carbs 28, Protein 4

Cal 140, Fat 1, Carbs 28, Prot 4

Brand: Annie Chuns, Inc

Count on Us Dessert chocolate muffin Good and Bad Points

Add your comment

User Reviews of dessert chocolate muffin

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Count on Us Dessert chocolate muffin

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!