Calories in Shur Fine Deluxe shells cheese

Serving size

225Calories

All Shur Fine Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz 1/2 cup pasta and 1/cup cheese sauce
Calories	225 Kcal (942 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	33mg	11%
Total Carbs	14g	5%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	6mg	10%
Vitamin A	0.8mg	27%
Iron	1.3mg	7%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 225 calories

Let's Burn 225 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (225 calories) 113 g

Cal: 11.3 %
Fat: 13.8 %
Carb: 4.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (42%)
Protein (29%)

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Shur Fine Deluxe shells cheese Good and Bad Points

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