Calories in Amys Creamy deluxe shells cheese

Serving size

347Calories

All Amys Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup cooked
Calories	347 Kcal (1453 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Potassium	28mg	1%
Total Carbs	52g	17%
Sugars	6g	24%
Protein	24g	48%
Vitamin C	8.4mg	14%
Vitamin A	3.6mg	120%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 347 calories

Let's Burn 347 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (347 calories) 237 g

Cal: 17.4 %
Fat: 10.8 %
Carb: 17.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (17.2%)
Protein (26.2%)

Food With Similar Nutrition To Amys Creamy deluxe shells cheese

Subway Club - wheat bread, cheese & toast, all veggies, sweet onion sauce
(281 g):
Calories 391, Total Fat 9, Total Carbs 51, Protein 25

Cal 391, Fat 9, Carbs 51, Prot 25

Brand: Subway
Subway Italian herb and cheese bread turkey sandwich- american, all veggies, mustard
(254 g):
Calories 370, Total Fat 9, Total Carbs 48, Protein 21

Cal 370, Fat 9, Carbs 48, Prot 21

Brand: Subway
Subway Smokehouse bbq chicken 6inch flatbread, no cheese, all veggies
(299 g):
Calories 400, Total Fat 8, Total Carbs 56, Protein 32

Cal 400, Fat 8, Carbs 56, Prot 32

Brand: Subway
Subway 12 turkey breast on wheat(no cheese, no mayo, no tomatoes, all veggies with spicy mustard)
(1 sandwhich):
Calories 560, Total Fat 12, Total Carbs 90, Protein 48

Cal 560, Fat 12, Carbs 90, Prot 48

Brand: Subway
Subway Steak sandwich foot long, no cheese, condiments, all veggies except for olives
(1 sandwich):
Calories 680, Total Fat 13, Total Carbs 96, Protein 48

Cal 680, Fat 13, Carbs 96, Prot 48

Brand: Subway
Subway Provolone cheese, all veggies (except jalapenos), spicy mustard
(261 g):
Calories 340, Total Fat 8, Total Carbs 47, Protein 22

Cal 340, Fat 8, Carbs 47, Prot 22

Brand: Subway

Amys Creamy deluxe shells cheese Good and Bad Points

Add your comment

User Reviews of creamy deluxe shells cheese

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Amys Creamy deluxe shells cheese

280
Calories
Per 1/4 package

Organic shells & cheddar cheese sauce creamy deluxe original
Full Circle

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!