Buttermilk pancakes short stack Calories

Calories in Perkins Restaurant Buttermilk pancakes short stack

Serving size

423Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Amount Per 3 pancakes
Calories	423 Kcal (1771 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	24mg	8%
Sodium	990mg	41%
Total Carbs	60g	20%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 720 g

Cal: 21.2 %
Fat: 21.5 %
Carb: 20 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (30.1%)
Protein (12.4%)

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