Deliciously fit rainbow pancake breakfast Calories

Calories in Perkins Restaurant And Bakery Deliciously fit rainbow pancake breakfast

Serving size

360Calories

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How many calories should you eat?

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Amount Per 148 g
Calories	360 Kcal (1507 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbs	38g	13%
Sugars	13g	52%
Protein	10g	20%
Vitamin C	1.5mg	3%
Iron	0.3mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 148 g

Cal: 18 %
Fat: 27.7 %
Carb: 12.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (45.8%)
Protein (11.3%)

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Perkins Restaurant And Bakery Deliciously fit rainbow pancake breakfast Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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