Deep dish chocolate chip cookie Calories

Calories in Bon Appetit Deep dish chocolate chip cookie

Serving size

490Calories

All Bon Appetit Products Nutrition

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How many calories should you eat?

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Amount Per 1 cookie
Calories	490 Kcal (2052 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	12g	60%
Cholesterol	25mg	8%
Sodium	170mg	7%
Total Carbs	70g	23%
Sugars	42g	168%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 113 g

Cal: 24.5 %
Fat: 35.4 %
Carb: 23.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.7%)
Fat (41.2%)
Protein (3.2%)

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Bon Appetit Deep dish chocolate chip cookie Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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