De ' 'lite ' ' ful chicken burger Calories

Calories in Rubys Diner De ' 'lite ' ' ful chicken burger

Serving size

686Calories

Full Rubys Diner Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 svg
Calories	686 Kcal (2872 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	11g	55%
Cholesterol	129mg	43%
Sodium	1675mg	70%
Total Carbs	55g	18%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	52g	104%
Vitamin C	33.8mg	56%
Vitamin A	1mg	32%
Iron	3.5mg	19%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 686 calories

Let's Burn 686 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (686 calories) 371 g

Cal: 34.3 %
Fat: 46.2 %
Carb: 18.3 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (38.7%)
Protein (29.8%)

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