Calories in Mirch Masala Dal paratha

331Calories
How many calories should you eat?
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Nutrition Facts Mirch Masala Dal paratha

Amount Per 1 piece
Calories 331 Kcal (1386 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Sodium 385mg 16%
Total Carbs 41g 14%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 11g 22%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (331 calories) 135 g
  • Cal: 16.6 %
  • Fat: 15.4 %
  • Carb: 13.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (30.2%)
  • Protein (14.8%)
Mirch Masala Dal paratha Good and Bad Points
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