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curried chicken salad with spiced chickpeas and raita

Curried chicken salad with spiced chickpeas and raita Calories

Calories in Epicurious Curried chicken salad with spiced chickpeas and raita

Serving size

576Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	576 Kcal (2412 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	4g	20%
Cholesterol	48mg	16%
Sodium	365mg	15%
Potassium	671mg	14%
Total Carbs	47g	16%
Sugars	12g	48%
Dietary Fiber	11g	44%
Protein	21g	42%
Vitamin C	20.4mg	34%
Vitamin A	2.6mg	87%
Iron	2.5mg	14%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.4, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 576 calories

Let's Burn 576 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (576 calories) 237 g

Cal: 28.8 %
Fat: 49.2 %
Carb: 15.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (51.4%)
Protein (15%)

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Epicurious Curried chicken salad with spiced chickpeas and raita Good and Bad Points

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