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Calories in Amato's Sandwich Shop Cuban panini

Serving size

610Calories

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Amount Per 11 oz
Calories	610 Kcal (2554 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	14g	70%
Cholesterol	90mg	30%
Sodium	1940mg	81%
Total Carbs	58g	19%
Sugars	4g	16%
Dietary Fiber	46g	184%
Protein	38g	76%
Vitamin C	15mg	25%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 311.85 g

Cal: 30.5 %
Fat: 38.5 %
Carb: 19.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (36.9%)
Protein (25%)

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Amato's Sandwich Shop Cuban panini Good and Bad Points

< 200 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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