Calories in Countdown Crumbed deep sea cod fillets

199Calories
How many calories should you eat?
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Nutrition Facts Countdown Crumbed deep sea cod fillets

Amount Per 100 g
Calories 199 Kcal (833 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 248mg 10%
Total Carbs 20g 7%
Sugars 1g 4%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (199 calories) 100 g
  • Cal: 10 %
  • Fat: 12.3 %
  • Carb: 6.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.8%)
  • Fat (36.7%)
  • Protein (22.4%)
Countdown Crumbed deep sea cod fillets Good and Bad Points
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