Croissant with egg bacon cheese Calories

Calories in Wienerschnitzel Croissant with egg bacon cheese

Serving size

520Calories

Full Wienerschnitzel Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 croissant
Calories	520 Kcal (2177 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	17g	85%
Cholesterol	250mg	83%
Sodium	990mg	41%
Total Carbs	40g	13%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 172 g

Cal: 26 %
Fat: 47.7 %
Carb: 13.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (54.2%)
Protein (14.8%)

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Wienerschnitzel Croissant with egg bacon cheese Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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