Calories in IHOP Crispy chicken strips fries regular with fries garlic bread

380Calories
How many calories should you eat?
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Nutrition Facts IHOP Crispy chicken strips fries regular with fries garlic bread

Amount Per 1 plate about 5 strips plus fries and bread
Calories 380 Kcal (1591 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 10g 50%
Potassium 45mg 1%
Total Carbs 32g 11%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 23g 46%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 240 g
  • Cal: 19 %
  • Fat: 29.2 %
  • Carb: 10.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.7%)
  • Fat (43.7%)
  • Protein (23.5%)
IHOP Crispy chicken strips fries regular with fries garlic bread Good and Bad Points
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