Calories in Vaasan Crisp bread rye

Serving size

654Calories

All Vaasan Products Nutrition

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How many calories should you eat?

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Amount Per 11 g
Calories	654 Kcal (2738 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	118mg	39%
Potassium	514mg	11%
Total Carbs	90g	30%
Sugars	37g	148%
Dietary Fiber	6g	24%
Protein	35g	70%
Vitamin C	9.6mg	16%
Vitamin A	9.6mg	320%
Iron	7.9mg	44%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 654 calories

Let's Burn 654 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (654 calories) 11 g

Cal: 32.7 %
Fat: 26.2 %
Carb: 30 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (23.4%)
Protein (21.4%)

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Vaasan Crisp bread rye Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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