Amount Per 1 bowl | |||
Calories | 490 Kcal (2052 kJ) | ||
Calories from fat | 189 Kcal | ||
% Daily Value* | |||
Total Fat | 21g | 32% | |
---|---|---|---|
Saturated Fat | 9g | 45% | |
Cholesterol | 120mg | 40% | |
Sodium | 1340mg | 56% | |
Total Carbs | 41g | 14% | |
Sugars | 5g | 20% | |
Dietary Fiber | 4g | 16% | |
Protein | 34g | 68% | |
Vitamin C | 42mg | 70% | |
Vitamin A | 16mg | 533% | |
Iron | 2.7mg | 15% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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