Calories in Boston University Creole gumbo

490Calories
How many calories should you eat?
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Nutrition Facts Boston University Creole gumbo

Amount Per 1 bowl
Calories 490 Kcal (2052 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 9g 45%
Cholesterol 120mg 40%
Sodium 1340mg 56%
Total Carbs 41g 14%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 34g 68%
Vitamin C 42mg 70%
Vitamin A 16mg 533%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 30 g
  • Cal: 24.5 %
  • Fat: 32.3 %
  • Carb: 13.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.5%)
  • Fat (38.7%)
  • Protein (27.8%)
Boston University Creole gumbo Good and Bad Points
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