Product pictures

creole gumbo base mix Tony Chacheres Nutrition info

Calories in Tony Chacheres Creole gumbo base mix

Serving size

30Calories

All Tony Chacheres Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.0169 package
Calories	30 Kcal (126 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	730mg	30%
Total Carbs	6g	2%
Sugars	3g	12%
Dietary Fiber	0.5g	2%
Protein	1g	2%
Vitamin C	18.8mg	31%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

Let's Burn 30 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (30 calories) 10.6 g

Cal: 1.5 %
Fat: 0 %
Carb: 2 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Protein (14.3%)

Food With Similar Nutrition To Tony Chacheres Creole gumbo base mix

Twin Dragon Won ton wrappers all natural
(16 wrappers):
Calories 80, Total Fat 0, Total Carbs 17, Protein 3

Cal 80, Fat 0, Carbs 17, Prot 3

Brand: Twin Dragon
Twin Dragon Egg roll wrappers all natural
(1 wrapper):
Calories 60, Total Fat 0, Total Carbs 13, Protein 2

Cal 60, Fat 0, Carbs 13, Prot 2

Brand: Twin Dragon
Private Selection Wild rice all natural
(1/4 cup):
Calories 170, Total Fat 0, Total Carbs 35, Protein 6

Cal 170, Fat 0, Carbs 35, Prot 6

Brand: Private Selection
No Name All purpose flour enriched
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: No Name
Western Star Seasoned flour all purpose
(1/4 cup, 30 g):
Calories 100, Total Fat 0, Total Carbs 20, Protein 3

Cal 100, Fat 0, Carbs 20, Prot 3

Brand: Western Star
Meijer All natural french bread
(1/8 of bread):
Calories 130, Total Fat 0, Total Carbs 26, Protein 5

Cal 130, Fat 0, Carbs 26, Prot 5

Brand: Meijer
Meijer All natural italian bread
(2 oz):
Calories 130, Total Fat 0, Total Carbs 27, Protein 5

Cal 130, Fat 0, Carbs 27, Prot 5

Brand: Meijer
Meijer All natural french bread (16oz)
(2 oz /2.75 slice):
Calories 130, Total Fat 0, Total Carbs 26, Protein 5

Cal 130, Fat 0, Carbs 26, Prot 5

Brand: Meijer
Meijer French bread - all natural (from label)
(2 oz):
Calories 130, Total Fat 0, Total Carbs 26, Protein 5

Cal 130, Fat 0, Carbs 26, Prot 5

Brand: Meijer
Meijer All natural vienna bread
(2 oz):
Calories 130, Total Fat 0, Total Carbs 27, Protein 5

Cal 130, Fat 0, Carbs 27, Prot 5

Brand: Meijer
Kavli Hearty thick all natural whole grain crispbread
(2 slices):
Calories 60, Total Fat 0, Total Carbs 12, Protein 2

Cal 60, Fat 0, Carbs 12, Prot 2

Brand: Kavli

Tony Chacheres Creole gumbo base mix Good and Bad Points

Add your comment

User Reviews of creole gumbo base mix

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!