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create your own viva la french toast combo original 2 slices with bacon

Create your own viva la french toast combo original 2 slices with bacon Calories

Calories in IHOP Create your own viva la french toast combo original 2 slices with bacon

Serving size

342Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 portion
Calories	342 Kcal (1432 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	210mg	70%
Potassium	367mg	8%
Total Carbs	52g	17%
Sugars	29g	116%
Dietary Fiber	9g	36%
Protein	12g	24%
Vitamin C	97.8mg	163%
Vitamin A	4mg	133%
Iron	1.8mg	10%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 342 calories

Let's Burn 342 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 240 g

Cal: 17.1 %
Fat: 20 %
Carb: 17.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (31.4%)
Protein (12.9%)

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IHOP Create your own viva la french toast combo original 2 slices with bacon Good and Bad Points

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