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cranberry pecan salad with grilled chicken half size

Cranberry pecan salad with grilled chicken half size Calories

Calories in Dennys Cranberry pecan salad with grilled chicken half size

Serving size

373Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 7 oz
Calories	373 Kcal (1562 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Total Carbs	34g	11%
Dietary Fiber	5g	20%
Protein	14g	28%
Vitamin C	0.6mg	1%
Iron	1.8mg	10%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 373 calories

Let's Burn 373 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (373 calories) 198 g

Cal: 18.7 %
Fat: 33.8 %
Carb: 11.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (50.8%)
Protein (14.4%)

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