Calories in Aurora Natural Cranberry health mix

Serving size

145Calories

All Aurora Natural Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	145 Kcal (607 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	3mg	0%
Total Carbs	21g	7%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	3g	6%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

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32 mins

Swimming, treading water, moderate effort
16 mins

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16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (145 calories) 40 g

Cal: 7.3 %
Fat: 10.8 %
Carb: 7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (39.6%)
Protein (7.5%)

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