Calories in My Fit Foods Cran apple oatmeal

Serving size

380Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	380 Kcal (1591 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1.5g	8%
Total Carbs	63g	21%
Sugars	17g	68%
Dietary Fiber	9g	36%
Protein	13g	26%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 7 g

Cal: 19 %
Fat: 18.5 %
Carb: 21 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (26.2%)
Protein (12.6%)

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My Fit Foods Cran apple oatmeal Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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