Calories in Bellacinos Pizza & Grinders Crab and seafood grinder

Serving size

464Calories

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Amount Per 4.5 quarter
Calories	464 Kcal (1943 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	6g	30%
Cholesterol	38mg	13%
Sodium	992mg	41%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	3.6mg	6%
Vitamin A	1.8mg	60%
Iron	0.5mg	3%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 464 calories

Let's Burn 464 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (464 calories) 135 g

Cal: 23.2 %
Fat: 36.9 %
Carb: 14.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (47.8%)
Protein (13.3%)

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Bellacinos Pizza & Grinders Crab and seafood grinder Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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