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couscous original plain prepared with 1 tsp olive oil

Couscous original plain prepared with 1 tsp olive oil Calories

Calories in Near East Couscous original plain prepared with 1 tsp olive oil

Serving size

337Calories

All Near East Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	337 Kcal (1411 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Total Carbs	32g	11%
Dietary Fiber	4g	16%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 337 calories

Let's Burn 337 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (337 calories) 237 g

Cal: 16.9 %
Fat: 24.6 %
Carb: 10.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.2%)
Fat (39.6%)
Protein (25.3%)

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