Calories in Perkins Restaurant And Bakery Country club melt

Serving size

1100Calories

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How many calories should you eat?

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Amount Per 499.2 g
Calories	1100 Kcal (4605 kJ)
Calories from fat	576 Kcal
		% Daily Value*
Total Fat	64g	98%
Saturated Fat	25g	125%
Cholesterol	155mg	52%
Sodium	3160mg	132%
Total Carbs	76g	25%
Sugars	20g	80%
Dietary Fiber	3g	12%
Protein	57g	114%
Vitamin C	33.8mg	56%
Vitamin A	0.5mg	18%
Iron	3.8mg	21%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.7, PointsPlus: 30, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1100 calories

Let's Burn 1100 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1100 calories) 499.2 g

Cal: 55 %
Fat: 98.5 %
Carb: 25.3 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (52%)
Protein (20.6%)

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Perkins Restaurant And Bakery Country club melt Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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