Calories in Jimmy Johns Country club, half bread serving 7 grain bread, no mayo, add cucumber, avocado and sprouts

431Calories
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Nutrition Facts Jimmy Johns Country club, half bread serving 7 grain bread, no mayo, add cucumber, avocado and sprouts

Amount Per 1 sandwich minus half of the bread
Calories 431 Kcal (1805 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Total Carbs 42g 14%
Protein 39g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

22%
of RDI* (431 calories) 0 g
  • Cal: 21.6 %
  • Fat: 21.5 %
  • Carb: 14 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.3%)
  • Fat (28%)
  • Protein (34.7%)
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