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vegetarian no mayo, no tomato, no cucumber, no avocado, add onions, add sauce

Vegetarian no mayo, no tomato, no cucumber, no avocado, add onions, add sauce Calories

Calories in Jimmy Johns Vegetarian no mayo, no tomato, no cucumber, no avocado, add onions, add sauce

Serving size

445Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 8 inch sub
Calories	445 Kcal (1863 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	716mg	30%
Total Carbs	50g	17%
Dietary Fiber	1g	4%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 445 calories

Let's Burn 445 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (445 calories) 8 g

Cal: 22.3 %
Fat: 26.2 %
Carb: 16.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (35.7%)
Protein (17.7%)

Food With Similar Nutrition To Jimmy Johns Vegetarian no mayo, no tomato, no cucumber, no avocado, add onions, add sauce

Subway 9 grain bread cheddar honey mustard sauce all dressed
(1 sandwich):
Calories 420, Total Fat 25, Total Carbs 3, Protein 0

Cal 420, Fat 25, Carbs 3, Prot 0

Brand: Subway

Jimmy Johns Vegetarian no mayo, no tomato, no cucumber, no avocado, add onions, add sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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