Calories in Country Kitchen Country blt

Serving size

670Calories

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How many calories should you eat?

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lbs

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Amount Per 9.9 oz
Calories	670 Kcal (2805 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	9g	45%
Cholesterol	55mg	18%
Sodium	1160mg	48%
Total Carbs	56g	19%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	23g	46%
Vitamin C	45mg	75%
Vitamin A	0.3mg	9%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 280.67 g

Cal: 33.5 %
Fat: 60 %
Carb: 18.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (52.6%)
Protein (13.8%)

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