Calories in World Foods Corn nuggets ranch flavor

Serving size

771Calories

All World Foods Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	771 Kcal (3228 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Cholesterol	45mg	15%
Potassium	553mg	12%
Total Carbs	78g	26%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	32g	64%
Vitamin C	13.2mg	22%
Vitamin A	1.6mg	53%
Iron	4.9mg	27%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 18, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 771 calories

Let's Burn 771 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (771 calories) 28 g

Cal: 38.6 %
Fat: 43.1 %
Carb: 26 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (36.4%)
Protein (18.5%)

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World Foods Corn nuggets ranch flavor Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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