Calories in Silver Mine Subs Comstock - small (5")

Serving size

422Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 231 g
Calories	422 Kcal (1767 kJ)
Calories from fat	141.3 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Saturated Fat	4.5g	23%
Cholesterol	44mg	15%
Sodium	1145mg	48%
Total Carbs	44.1g	15%
Sugars	1g	4%
Dietary Fiber	0.8g	3%
Protein	24.5g	49%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	10%
Iron	3.8mg	21%
Calcium	21.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 422 calories

Let's Burn 422 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (422 calories) 231 g

Cal: 21.1 %
Fat: 24.2 %
Carb: 14.7 %
Prot: 49 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (34.3%)
Protein (23.8%)

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