Calories in Kellogg's Complete wheat bran flakes

Serving size

92Calories

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Amount Per 0.5625 cup
Calories	92 Kcal (385 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Saturated Fat	0.1g	1%
Sodium	207mg	9%
Total Carbs	22.9g	8%
Sugars	4.9g	20%
Dietary Fiber	5.1g	20%
Protein	2.9g	6%
Vitamin C	75mg	125%
Vitamin A	0.8mg	26%
Iron	15mg	83%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (92 calories) 29 g

Cal: 4.6 %
Fat: 0.9 %
Carb: 7.6 %
Prot: 5.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (8%)
Protein (10.6%)

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Kellogg's Complete wheat bran flakes Good and Bad Points

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