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comfort meals mac & cheese Helens Kitchen Nutrition info

Calories in Helens Kitchen Comfort meals mac & cheese

Serving size

390Calories

All Helens Kitchen Products Nutrition

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How many calories should you eat?

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Amount Per 1 entree
Calories	390 Kcal (1633 kJ)
Calories from fat	117.9 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	600mg	25%
Total Carbs	46.9g	16%
Sugars	4g	16%
Dietary Fiber	5.1g	20%
Protein	21.9g	44%
Vitamin C	26.3mg	44%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 284 g

Cal: 19.5 %
Fat: 20.2 %
Carb: 15.6 %
Prot: 43.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (29.8%)
Protein (22.4%)

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