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coldcut combo on flatbread - american cheese, lettuce, pickels, and black olives

Coldcut combo on flatbread - american cheese, lettuce, pickels, and black olives Calories

Calories in Subway Coldcut combo on flatbread - american cheese, lettuce, pickels, and black olives

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	410 Kcal (1717 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	1630mg	68%
Total Carbs	42g	14%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	20g	40%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 29.2 %
Carb: 14 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (40.8%)
Protein (19.1%)

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Subway Coldcut combo on flatbread - american cheese, lettuce, pickels, and black olives Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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