Calories in Silver Mine Subs Cold sandwich on white

Serving size

1135Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 544 sub
Calories	1135 Kcal (4752 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	16g	80%
Cholesterol	116mg	39%
Sodium	2484mg	104%
Total Carbs	105g	35%
Sugars	13g	52%
Dietary Fiber	2g	8%
Protein	56g	112%
Vitamin C	15mg	25%
Vitamin A	4.6mg	153%
Iron	6.5mg	36%
Calcium	470mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.9, PointsPlus: 31, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1135 calories

Let's Burn 1135 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1135 calories) 544 g

Cal: 56.8 %
Fat: 84.6 %
Carb: 35 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (43.5%)
Protein (19.7%)

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