Calories in Mr. Goodcents Cold italian sub

Serving size

649Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 220 g
Calories	649 Kcal (2717 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	16g	80%
Cholesterol	94mg	31%
Sodium	2184mg	91%
Total Carbs	30g	10%
Sugars	1g	4%
Dietary Fiber	17g	68%
Protein	38g	76%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 649 calories

Let's Burn 649 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (649 calories) 220 g

Cal: 32.5 %
Fat: 67.7 %
Carb: 10 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18%)
Fat (59.3%)
Protein (22.8%)

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Mr. Goodcents Cold italian sub Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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