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cold cut bagel (w/ american cheese)

Cold cut bagel (w/ american cheese) Calories

Calories in Sheetz Cold cut bagel (w/ american cheese)

Serving size

602Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 oz
Calories	602 Kcal (2520 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	16g	80%
Cholesterol	82mg	27%
Sodium	2012mg	84%
Total Carbs	63g	21%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	3.6mg	6%
Vitamin A	1.2mg	40%
Iron	4.7mg	26%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 602 calories

Let's Burn 602 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (602 calories) 226 g

Cal: 30.1 %
Fat: 40 %
Carb: 21 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (40.8%)
Protein (15.3%)

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Sheetz Cold cut bagel (w/ american cheese) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Sheetz Cold cut bagel (w/ american cheese)

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