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cod southern cornmeal breaded fillet shape dixie crunch

Cod southern cornmeal breaded fillet shape dixie crunch Calories

Calories in Icelandic USA Cod southern cornmeal breaded fillet shape dixie crunch

Serving size

250Calories

All Icelandic USA Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 portion
Calories	250 Kcal (1047 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	690mg	29%
Total Carbs	19g	6%
Dietary Fiber	1g	4%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 112 g

Cal: 12.5 %
Fat: 18.5 %
Carb: 6.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (45%)
Protein (23.3%)

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