Calories in Icelandic USA Cod crunchy breaded rectangle crispy style

140Calories
How many calories should you eat?
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Nutrition Facts Icelandic USA Cod crunchy breaded rectangle crispy style

Amount Per 1 portion
Calories 140 Kcal (586 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 20mg 7%
Sodium 280mg 12%
Total Carbs 21g 7%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin C 1.5mg 3%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 140 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 84 g
  • Cal: 7 %
  • Fat: 1.5 %
  • Carb: 7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.6%)
  • Fat (6.4%)
  • Protein (34%)
Icelandic USA Cod crunchy breaded rectangle crispy style Good and Bad Points
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